SOL Health
Meal Plans Collaborations Podcast
SOL Health
Health is a lifestyle, nourish yourself

LATEST POSTS

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
Recipes
AUTUMN ROOT VEGETABLE BOWL
AUTUMN ROOT VEGETABLE BOWL
Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 
 
 

Welcome to SOL Health

Lets talk mindfulness ... 

 
 
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Nutrition & health

Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
 

lifestyle

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
 

recipes

Recipes
AUTUMN ROOT VEGETABLE BOWL
AUTUMN ROOT VEGETABLE BOWL
POACHED APPLE PORRIDGE
POACHED APPLE PORRIDGE
CHILLI CRAB RECIPE
CHILLI CRAB RECIPE
 

Fitness 

Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 

For Mummies

For Mummies
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
PROBIOTICS & PREGNANCY
PROBIOTICS & PREGNANCY
 
 
 
 

Be healthy, Stay nourished

 MEAL PLANS

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HANDS UP!!! . if you find yourself thinking it’s not perfect or are waiting for the perfect moment to do something or the “right” time. . I’ll admit one of my biggest self battles is perfectionism. There are so many times I have to stop myself and say this is as how it should be and let go rather than holding on for it to be “perfect”. . #inspire #perfection #letgo #yoga #yogi #nourish #soul #health #seedoflifehealth
✨RECIPE TIME AGAIN 😀😀😀BOLOGNESE SAUCE!! As requested 👏Here is the recipe for you... it’s simple and delicious. About 5 ingredients. The only way! ✨ Ingredients: - 1kg organic pork mince or lentils (vegan option) - 750ml passata - 250ml tomato paste - small bunch fresh basil leaves - 3 tbsp olive oil - 1 small brown onion chopped finely - 4 garlic cloves minced - salt and pepper ✨ Method: - drizzle a large pan with olive oil and bring to a boil. Add the onion and garlic until they begin to soften. Once softened add the mince. Break up the mince and mix through the onion and garlic until the mince begin to brown. - pour the passata and tomato paste into the pan. Season with salt and pepper and 1/2 the chopped basil. Mix through all the ingredients. Turn the heat to low and allow the mixture to simmer. - in the meantime, prepare the pasta. - turn off once the sauce starts to thicken. Top with the remainder of the basil and serve with pasta or zoodles and cheese 😋 . #nutrition #easyrecipes #wholefoods #nutritionist #nourish #health #seedoflifehealth
Quinoa porridge 😋 Ok so most of us have read that quinoa is a super grain right? . I made this morning as I needed something comforting and nutritious. Quinoa flakes as porridge are a great high protein and gluten free alternative to oat. . ✨ 1/2 cup Quinoa flakes, 1 cup almond milk, 1/2 cup berries cooked on the stove. Then topped with cinnamon, honey, banana, slivered almonds. One bowl. . #nutritionist #nutrition #seedoflifehealth #health #nourish #quinoarecipes #autumnfood #wholefoods
Good morning Monday!!! . Don’t forget to smile, pout, laugh, push through and definitely stop taking yourself too seriously 😚 one thing the weekend reminded me of was that surrounding yourself with good energy is key and the simplest things can make you laugh 💕 . #happiness #energy #yoga #health #laughter #seedoifehealth
Delicious lunch today. Basic 3 ingredients which a full of nourishing nutrients. Tomatoes, avocado and poached chicken. I had this with char grilled sourdough and olive oil. Never underestimate simple, fresh produce 😋😋😋 . Thanks for an amazing weekend filled with love 💕 . #nutrition #seedoflifehealth #nutritionist #health #salad #tomatoes #avocado #avocadotoast
Last nights 9 step 20 minutes creation the whole family will love!!! ✨ NOURISHING BOWL ✨ recipe is in the highlights. Step by step and easy to see and follow ☺️ The ingredients are: 1 cup uncooked lentils, 2 small broccoli bulbs, 2 bunches broccolini, 1 medium red chilli, 1 tbsp coriander roughly chopped, 1 tbsp parsley roughly chopped, 1 tbsp pistachios, 1 tbsp cranberries, 3 tbsp olive oil, 1 lemon juices,salt and pepper. ✨ SAVE AND COOK! Hope you enjoy it! Feel free to leave comments after you’ve make it 😋 #nutritionist #nutrition #seedoflifehealth #easyrecipes #lentils #broccoli #nourishbowl #health
HERE IT IS!!! Why we should all continue to be obsessed with avocado 🥑👏☺️😋 . #foodfacts #nutrition #nutritionist #seedoflifehealth #health #avocado
It’s simple, it’s roasted veggies, adding some quinoa and a dash of haloumi 😋... after a full day of uni and a little one to attend to I need something quick, healthy and delicious to put in the oven and something which I can use the leftovers for lunch 🥙 . Recipe is just posted on the blog! I’ve added the haloumi as an addition if you want or you can make some grilled chicken or salmon 😋 . #nutritionist #nutrition #seedoflifehealth #easyrecipes #roastedvegetables #health #healthyfood #healthyrecipes #monday
 
 
 
 
 
 
 
 
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