SOL Health
Meal Plans Collaborations Podcast
SOL Health
Health is a lifestyle, nourish yourself

LATEST POSTS

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
Recipes
AUTUMN ROOT VEGETABLE BOWL
AUTUMN ROOT VEGETABLE BOWL
Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 
 
 

Welcome to SOL Health

Lets talk mindfulness ... 

 
 
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Nutrition & health

Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
 

lifestyle

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
 

recipes

Recipes
AUTUMN ROOT VEGETABLE BOWL
AUTUMN ROOT VEGETABLE BOWL
POACHED APPLE PORRIDGE
POACHED APPLE PORRIDGE
CHILLI CRAB RECIPE
CHILLI CRAB RECIPE
 

Fitness 

Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 

For Mummies

For Mummies
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
PROBIOTICS & PREGNANCY
PROBIOTICS & PREGNANCY
 
 
 
 

Be healthy, Stay nourished

 MEAL PLANS

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COLLABORATIONS

 
 
 
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How many times have you said... I don’t have time to make my own food? I don’t have time to eat well? . The more weeks I spend in clinic, the more I’m hearing this. . Let me ask you this now. How long do you think this meal took me to cook?? 10-20-30-40 min?? . I’ll tell you... it took me a total of 8 minutes. . Pan fry the zucchini and baby spinach, stove top quick brown rice and grill on a pan 3 min either side the salmon fillet. Chop avocado and Dress with lemon, olive oil or flaxseed oil, sat and pepper and sesame seeds 👌 . #wholefoods #nutrition #nutritionist #health #seedoflifehealth #balance #fitfoodie #vegetables #monday
HAPPY SUNDAY NIGHT EVERYONE!! . I started writing a long post about motherhood, expectations and some of the anxiety surrounding the night ahead. Mid drafting I stopped because the reality is this... being a parent isn’t easy, it comes with a bunch of challenges and requires a lot of patience and acceptance, but so do so many other things in life. Some days we’ll need more caffeine, that extra sugar hit and that vent to a friend, and some nights a bit of a cry alone in the dark but that’s nothing we didn’t expect right? . I guess as I write this I am reminding myself and you that moment in life are transient and supporting each other is a true gift ... . Time to be present, stay positive and look forward to MONDAY ❤️ . 🤗🤗🤗 . #health #mumlife #seedoflifehealth #lifestyle #balance
It’s that time of the week again!! ☺️☺️ Fresh produce, colourful food and a way for me to be creative with everything in my box 😋😋 What’s in your box for the week?? . #organicfood #vegetables #health #nutrition #wholefoods #fitfoodie #seedoflifehealth
Monday night feeds!! Double tap if you want some of this 😋😋😋 . Whisky Chilli Chicken tenderloins with fresh Slaw and herb salad. . #health #healthyrecipes #wholefoods #dinner #chicken #nutrition #nourish #seedoflifehealth
ARE YOU OPEN TO CHANGE?? . Yesterday a friend who I hadn’t seen in months turned to me and said wow how things have changed... I thought to myself yes they have but the constant change has now become my life. I did wonder to myself how would I have coped with the daily changes that occur in life especially with a baby if I wasn’t open to change. . My daughter is my daily reminder that life is messy and requires fluidity. Life is a revolving door. Each day things change, people around us change and we change. For me one of the most important things is adaptability. Whether that is emotional flexibility or cognitive flexibility. Through improving flexibility one can build strength, courage and open ourselves up to new challenges. . So how can we become more flexible: 1. Next time someone asks you to do something you feel is out of your comfort zone, do it! This is where learning and growth can happen 2. Change your mindset to an open opportunistic one 3. Build healthy habits, not rigid goals, that can refocus your energy and help you be flexible.
QUESTION FOR YOU ALL... read on!! . Do you eat fruit?? The answer I hear too often is NO and if you do you avoid all the “bad” fruits like banana and watermelon. ✨ there is no such thing as “bad” fruits. Fruit is not the “devil” and fruit WILL NOT make you fat. ✨ yes, fruit does contain natural sugars, sucrose, fructose and glucose. Some fruits contain less sugar than others. Yes excessive fructose has been shown to be bad but it’s near impossible to eat that much fruit that you fall into the excess range. ✨ whole fruits contain FIBRE, especially soluble fibre which is important for a healthy digestive system, increase satiety and also can slow absorption of carbs. ✨ fruits contain minerals and antioxidants including vitamin C, folate and potassium. ✨ fruits make a great snack with some additional protein and fat like almond butter, yoghurt and a handful of nuts or even avocado on toast with tomato because both are fruits 😱 . Take home: enjoy eating natures sugars, include fruit into your diet for a balanced diet and also to increase your fibre!😋 . #wholefoods #nutritionist #nutrition #fruits #seedoflifehealth #nomorefaddiets #health #balance
Dinner Inspiration for this week!! 😋 . CARAMELISED ONION AND QUINOA SALAD 👌 . ✨ Spanish onion, capsicum, eggplant char grilled and sliced. One cup of quinoa, cooked in vegetable stock. Parsley and coriander roughly chopped. Mix all ingredients. Dress with white wine vinegar, seeded mustard, olive oil. Top with tahini dip. 🥗 . #nutrition #wholefoods #seedoflifehealth #autumnfood #health #fitfoodie #vegetarianrecipes #nutritionist
HANDS UP!!! . if you find yourself thinking it’s not perfect or are waiting for the perfect moment to do something or the “right” time. . I’ll admit one of my biggest self battles is perfectionism. There are so many times I have to stop myself and say this is as how it should be and let go rather than holding on for it to be “perfect”. . #inspire #perfection #letgo #yoga #yogi #nourish #soul #health #seedoflifehealth
 
 
 
 
 
 
 
 
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