SOL Health
Meal Plans Collaborations Podcast
SOL Health
Health is a lifestyle, nourish yourself

LATEST POSTS

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
Recipes
POACHED APPLE PORRIDGE
POACHED APPLE PORRIDGE
Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 
 
 

Welcome to SOL Health

Lets talk mindfulness ... 

 
 
SOLH-56.jpg

Nutrition & health

Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
 

lifestyle

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
 

recipes

Recipes
POACHED APPLE PORRIDGE
POACHED APPLE PORRIDGE
CHILLI CRAB RECIPE
CHILLI CRAB RECIPE
BLENDER OAT BANANA AND RASPBERRY MUFFINS
BLENDER OAT BANANA AND RASPBERRY MUFFINS
 

FITNESS 

Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 

FOR MUMMIES

For Mummies
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
PROBIOTICS & PREGNANCY
PROBIOTICS & PREGNANCY
 
 
 
 

Be healthy, Stay nourished

 MEAL PLANS

Meet new people, see what they have to offer too

COLLABORATIONS

 
 
 
shutterstock_403114477.jpg
 
 

Stay in touch

Follow SOL HEALTh

What is your go to morning meal?? I don’t know about you but the last thing I want to do in the morning is think about what I want to eat. Mornings can be so chaotic so it’s nice to just have a couple of go to breakfasts. This is one of mine. ✨ 2 eggs scrambled with a tsp of butter or olive oil butter. 2 pieces of @billsorganics ancient grain. 40g (or so, I don’t weigh my food) of avocado. Salt and pepper, a squeeze of lemon and a drizzle of olive oil. Only thing I sometimes add is baby spinach. ✨ packed with fat, choline, high fibre carbs, protein, calcium, magnesium, and folate. 😋 ✨ also a tip for my pregnant and breastfeeding mums this is a perfect meal for you! . #nutritionist #healthyrecipes #nutrition #easyrecipes #breakfast #health #healthyfood
FIGS 🍈 are in season! This is why you should eat them 👏😋😋😋 . . . #nutrition #nutritionfacts #nutritionist #nourish #figs #healthyfood #health #seedoflifehealth
EAT THE RAINBOW 🌈 Monday morning inspiration for you. The more veggies and colour on your plate, the taster and more nourishing the meal. ✨ we are told to have 5 servings of veggies a day. I believe it should be closer to 10 😜. If you make 2 salads like this you can hit your veggie quota easily. ✨ today choose colourful foods (and i don’t mean a rainbow paddle pop 😅). ✨ salad ingredient: baby spinach, cherry tomatoes, cucumber, red capsicum, carrot, purple cabbage, brown rice & quinoa, avocado, olive oil, lemon, Dijon mustard, salt. 👌 . #nutritionist #healthyrecipes #nutrition #monday #easyrecipes #salad #vegetables #vegan #healthyfood #seedoflifehealth
✨ STOVE TOP OATS ✨ with almond milk, pepita seeds, poached apple, date, tahini and cinnamon. . High in fibre, calcium, fats, low GI carbs, protein, magnesium and iron and antioxidants. . #nutritionist #nutrition #nutritionfacts #healthyrecipes #health #breakfast #porridge
FRIDAY ❤️❤️❤️ be messy, be you, be amazing! . #health #inspire #lifestyle #seedoflifehealth #friday #yoga #nourish
❤️ VALENTINE’S DAY SPECIAL ❤️ are you thinking of cooking something special for someone tonight? CHILLI GINGER AND SHALLOT SWIMMER CRAB 🦀 . Recipe is in the bio. . Enjoy everyone! 🥰🥰🥰. . #healthyrecipes #easyrecipes #nutrition #health #valentinesday #crab #cooking #healthyfood #seedoflifehealth
DINNER INSPIRATION!!! Monday nights start of the week and time to get nutrients in. Tonight... salmon, brown and quinoa rice, asparagus and broccoli I salad topped with tahini and coriander 😋 - grill the salmon on a pan - steam the asparagus and broccolini, cool and add to baby spinach and shredded carrot and beetroot, add avocado, lemon, olive oil. - boil the rice or use the instant one 👌✅😋 . #easyrecipes #nutrition #health #seedoflifehealth #healthyfood #healthyrecipes #dinner #monday
✨✨✨PUT OUT THE ENERGY YOU WANT TO GET BACK✨✨✨✨... There are some weeks your energy and mood are thrown off maybe by something unexpected happening or everything just happening at once. Last week was one of those for me. We are all so susceptible to the energy around us especially little humans!! When I realised yesterday, I immediately thought it’s time to shift my perspective and get on with it. What did I do? - I took my baby down to the water in the morning and got some early morning fresh air - I had some needed girl chat time - I did 15min of simple sun salutations on my mat - I wore some makeup and a cute dress - I put some coconut lavender oil on my wrists - Legs up against the wall for 10 minutes last night As hard as it is sometimes taking some simple steps can bring positivity back. It may not mean everything is solved immediately but the way you see it is differently. . #health #nourish #positivemind #mumlife #soulnourish #yoga #healthylifestyle
 
 
 
 
 
 
 
 
16-v2.jpg