SOL Health
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SOL Health
Health is a lifestyle, nourish yourself

LATEST POSTS

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
Recipes
PIZZA FRITTATA
PIZZA FRITTATA
Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 
 
 

Welcome to SOL Health

Lets talk mindfulness ... 

 
 
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Nutrition & health

Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
 

lifestyle

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
 

recipes

Recipes
PIZZA FRITTATA
PIZZA FRITTATA
CRISPY SKIN SALMON & ZUCCHINI CITRUS SALAD
CRISPY SKIN SALMON & ZUCCHINI CITRUS SALAD
ROASTED VEGETABLE AND QUINOA SALAD
ROASTED VEGETABLE AND QUINOA SALAD
 

FITNESS 

Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 

FOR MUMMIES

For Mummies
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
PROBIOTICS & PREGNANCY
PROBIOTICS & PREGNANCY
 
 
 
 

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HUNGOVER??? Heading to work or sitting at your desk thinking how the hell am I going to get through today?! Instead of reaching straight for the greasy bacon and egg roll, which I have nothing against and I think is a great remedy for the body and soul 😜 ... try add some of these food to your day . 1. Ginger and lemon infused water - this will rehydrate you, replenish your vitamin C and reduce nausea 2. Bananas - alcohol dehydrates the body and depleted potassium stores so put them back in 3. Eggs - contain cysteine an amino acid needed for the glutathione path which is part of liver detoxification and needed to excrete the alcohol from your body 4. Pickles - sodium also needs to be replenished after drinking so add some salt in 5. Avocado and nuts - both rich in magnesium which helps fight hangover symptoms like a headache! 6. Meat - amino acids to help with liver detoxification 7. Honey and grain or whole grain bread - one high in fructose and the other complex carb to help restore energy quickly and slowly . Ok enough from me!! Go buy yourself some breakfast and keep sipping on that water!!! ☺️ . #healthyfood #nutrition #nourish #nutritionfacts #fitfoodie #seedoflifehealth #remedies
Christmas Recipe no2... FIG AND PROSCIUTTO SALAD. 😊 . This ones is simple but a nice tasty addition to a big Christmas feast. . What you need? - fresh figs - thin slice prosciutto - soft goats cheese - walnuts (caramelise on the stove with honey and some warm water) - 2 tsp current and cranberries - fresh mint leaves - dressing: olive oil, balsamic vinegar, touch of honey 🤤 . What to do? - chop the figs in half - roughly slice the prosciutto pieces - caramelise the chopped walnuts - scatter the goats cheese over the figs - top with nuts, cranberries and drizzle dressing. . Okay!! NOW SAVE FOR LATER!! . ☺️☺️☺️ . #healthyfood #fitfoodie #seedoflifehealth #nutrition #christmasrecipes #salad #balance #easyrecipes
First Christmas Recipe!! BBQ OCTOPUS is definitely on the menu in Australia. It’s a perfect addition to a whole fish, oysters and prawns and a side of ham and turkey 😂 ... if you want the recipe go to the BLOG 🤤 . #nutrition #christmasrecipes #seedoflifehealth #healthyfood #christmas #fitfoodie #nourish #nutritionist #balance
It’s so amazing to look back at these photos now that I have my little bub with me. My little one is 16 weeks now and it feels like yesterday I took this. Each moment is so precious, even the annoying rib and hip pains which we are longing to get rid of. Don’t wish it away. Just keep moving gently and nourishing your body with all the nutrients!it needs. ❤️❤️❤️ . #nutrition #pregnancy #health #nourish #seedoflifehealth
The temperature is increasing and my smoothie craving is also increasing! . Thanks to @remedyliving I’m able to get a healthy mid morning chocolate and caffeine boost with their delicious Awaken blend. . It’s made of Cacao, green tea, Maca and cinnamon. All help boost mood, are antioxidants and help maintain blood sugar levels. . Here is my Smoothie recipe: 1 tablespoon of Awaken 1 frozen banana 1/2 cup of cold filtered water 1/2 cup of coconut milk Handful of frozen berries . #nutrition #health #smoothie #healthyfood #summer #cacao #seedoflifehealth
Still dreaming of my delicious lunch yesterday!! Obsessed with this. Tasty and wholesome in so many ways. See you again next week @upsouthbondi . #breakfast #lunch #healthyfood #fitfoodie #nutrition #nourish #cafe #bondi #seedoflifehealth
So MAGNESIUM... everyone recommends it and it’s probably the most prescribed vitamin at the moment probably due to increased stress levels in humans and lack of healthy eating... but do you know why it’s so important??? Here are some reasons why!!... ☺️🤗💕. . #health #nutrition #facts #magnesium #fitfoodie #nourish #seedoflifehealth
Do you want something quick and healthy to cook for dinner?? SPINACH AND CHICKPEA STEW. Besides the nutritional benefits, this dish only takes about 30 minutes to cook and is delicious. This was a dish my mum used to cook for us and we used to enjoy it with toasted sourdough, black olives, cucumber and tomato. My girlfriend also tried it last week and loved it 👏👌 @krystleporter . If you want the recipe it is in my highlights under SPINACH STEW (because I couldn’t fit the whole name in 😖) . Can’t wait for you to try it! . #health #healthyfood #nutrition #foodie #fitfoodie #healthyrecipes #healthymummy #vegan #vegetarian #mediterraneandiet #seedlifehealth
 
 
 
 
 
 
 
 
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