SOL Health
Meal Plans Collaborations Podcast
SOL Health
Health is a lifestyle, nourish yourself

LATEST POSTS

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
Recipes
STUFFED SQUID
STUFFED SQUID
Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 
 
 

Welcome to SOL Health

Lets talk mindfulness ... 

 
 
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Nutrition & health

Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
 

lifestyle

Lifestyle
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
HOW MINDFULNESS CAN HELP YOU SURVIVE THE HOLIDAYS & STAY BALANCED
 

recipes

Recipes
STUFFED SQUID
STUFFED SQUID
CHOC BANANA LOAF
CHOC BANANA LOAF
JEWELLED TROUT
JEWELLED TROUT
 

FITNESS 

Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 

FOR MUMMIES

For Mummies
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
PROBIOTICS & PREGNANCY
PROBIOTICS & PREGNANCY
 
 
 
 

Be healthy, Stay nourished

 MEAL PLANS

Meet new people, see what they have to offer too

COLLABORATIONS

 
 
 
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Hump day freshness!! It’s so hot outside today and all you really feel like is something crisp and delicious right?! . CHICKEN MINCE SAN CHOY BAO. 🥒🥦🥬 . ✨ Ingredients: 1 kilo chicken mince (preferably organic) 1 large carrot, chopped into small pieces 1 cup peas 50g pine nuts 3 shallots, chopped finely 1/2 cup chopped mushrooms 2 bunches cos lettuce 1/2 cup soy sauce 1/2 fresh chilli, sliced finely 2 garlic cloves, crushed 1 tsp ginger, grated or crushed 1/4 bunch fresh coriander 2tbsp teriyaki sauce 1 tbsp sesame oil Salt and fresh limes to season . ✨ Method: Place a medium pan on medium heat, drizzle the sesame oil and add the shallots, garlic, and ginger. Allow to brown slightly. Mix through the carrots and allow to soften. Add the mince meat and mix through the ingredients breaking up the mince until brown. Add the peas, mushrooms and pine nuts. Stir all the ingredients together then stir through the sauces, fresh chilli and coriander. Lower the heat and let simmer until ready. Serve in lettuce cups, squeeze lime and add extra chilli and coriander. Enjoy!! . #nutrition #healthyfood #easyrecipes #seedoflifehealth #dinner #fitfoodie #healthyfoodideas #nutritionist #healthyfood #heath
The most important thing about goals is having them. It doesn’t matter what time of the year it is or whether it’s a Monday or Friday. . Once you set the goal you can be on the way to achieving it... ✨ after having my bub one of my goal was not weight loss. It has been to regain my physical strength and build my mental strength even more. . ✨this photo was taken a year before falling pregnant. I don’t quite look like that and my core is still building up but through passion and heart I will get there. Knowing that my strength will filter through to my mini 💕 . ✨ I missed my me time today - Saturday morning practice with @lovenlaughter but I will take the time to rest, grab a coffee and do some meditation until I can find myself on my mat again. 🤗 . #yoga #yogi #health #mentalhealth #strength #mumlife #meditation #inspiration #postbabygoals #seedoflifehealth
The most important thing about goals is having them. It doesn’t matter what time of the year it is or whether it’s a Monday or Friday. . Once you set the goal you can be on the way to achieving it... ✨ after having my bub one of my goal was not weight loss. It has been to regain my physical strength and build my mental strength even more. . ✨this photo was taken a year before falling pregnant. I don’t quite look like that and my core is still building up but through passion and heart I will get there. Knowing that my strength will filter through to my mini 💕 . ✨ I missed my me time today - Saturday morning practice @powerlivingbondibeach with @lovenlaughter but I will take the time to rest, grab a coffee and do some meditation until I can find myself on my mat again. 🤗 . #yoga #yogi #health #mentalhealth #strength #mumlife #meditation #inspiration #postbabygoals #seedoflifehealth
LET’S TALK PRE-CONCEPTION... PLEASE READ 💕💕💕 . ✨ this is a tough topic for a lot of women and one that can be very emotionally taxing for all the parties involved. I spent 6 years of my life with no period and very little answers about how to get it back and what the main cause of it was. After researching and years of making lifestyle and dietary changes, I finally got my period back and was able to regulate it. The journey was long but the results were beyond rewarding. I felt like a real woman again🤗❤️ . ✨ eating for fertility is such a big topic and I am not even going to try sum it up on one instagram post. Helping women understand their hormones and bodies is a passion of mine because once we understand what is going on we can change it... so that takes me to my first question. . ✨how much fat is in your diet? When I wasn’t getting my period I had reduced my intake of GOOD FATS (poly and monounsaturated fats) because i had been fed the wrong information and I thought they would make me FAT. FALSE!!!! . ✨ fat is actually one of the most important nutrients for hormone production and regulation. ✨ omega 3 fats (from chia seeds, fatty fish like salmon and sardines) lower the risk for endometriosis And increased levels are associated with higher clinical pregnancy and live birth rates! ✨ I urge you to please eat your fats. They are important. Add salmon, avocado, olive oil, goats cheese, nuts, seeds, chia seeds to your diet! . #fertility #fertilitydiet #hormones #nutrition #nourish #femalehealth #fitfoodie #health #healthylifestyle #seedoflifehealth
Struggling for dinner ideas that are healthy and tasty? This colourful wholesome plate hit the spot. . What is it?? . ✨ Cannellini beans, steamed broccolini, baby spinach leaves, roasted pumpkin slices (with cinnamon, cardamom and olive oil), soft feta, avocado, lemon and olive oil and some chopped fresh red chilli. ✨ pork/veal kofta (1kg pork and veal mince mix, 1/2 onion chopped finely, 2 tsp paprika, 2 tsp cumin, 1 tsp ginger powder, 2 garlic cloves crush, 2 garlic cloves crushed, 2 tbsp chopped parsley, 2 tbsp olive oil, salt and ground pepper, 1 egg, 1/2 grated raw potato. Mix and make into kofta and place on a skewer. Grill on the bbq or in the oven ✨ Greek yogurt and fresh mint dressing! . #nutrition #easyrecipes #health #healthyfood #fitfoodie #mediterraneandiet #seedoflifehealth
How often do you think you allow yourself to be vulnerable? When do you allow yourself to be raw, uncertain and emotionally exposed? ... . ✨ vulnerability is a new mum asking for help, vulnerability is you going to a yoga class for the first time, vulnerability is standing up for yourself at work when a colleague is bullying you, vulnerability is moving away from home... . ✨ Can you relate to any of these? I have learnt through allowing myself to be exposed I have been able to grow, be authentic, have self compassion and make changes. . ✨ Vulnerability can be the biggest secret to human connection and growing respect, love and compassion for each other. 2019 unpacking the layers more and sitting in the discomfort of the unknown. . #vulnerability #yoga #yogi #mindfulness #brenebrown #inspiration #seedoflifehealth
How often do you think you allow yourself to be vulnerable? When do you allow yourself to be raw, uncertain and emotionally exposed? ... . ✨ vulnerability is a new mum asking for help, vulnerability is you going to a yoga class for the first time, vulnerability is standing up for yourself at work when a colleague is bullying you, vulnerability is moving away from home... . ✨ Can you relate to any of these? I have learnt through allowing myself to be exposed I have been able to grow, be authentic, have self compassion and make changes. . ✨ Vulnerability can be the biggest secret to human connection and growing respect, love and compassion for each other. 2019 unpacking the layers more and sitting in the discomfort of the unknown. . #vulnerability #yoga #yogi #mindfulness #brenebrown #inspiration #seedoflifehealth
I couldn’t help but post this delicious dish from lunch today. Barramundi cooked with crispy skin, purée and crab stuffed zucchini flowers. So many elements ... geez I love food 😂 @catalinarosebay . #foodporn #foodie #nutrition #health #balance #fish #seedoflifehealth
 
 
 
 
 
 
 
 
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