SOL Health
Meal Plans Collaborations Podcast
SOL Health
Health is a lifestyle, nourish yourself

LATEST POSTS

Lifestyle
8 WAYS TO BOOST YOUR IMMUNE SYSTEM
8 WAYS TO BOOST YOUR IMMUNE SYSTEM
For mummies
WORKING WITH ANXIETY DURING PREGNANCY
WORKING WITH ANXIETY DURING PREGNANCY
Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
Recipes
GINGER & SHALLOT CORAL TROUT
GINGER & SHALLOT CORAL TROUT
Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 
 
 

Welcome to SOL Health

Lets talk mindfulness ... 

 
 
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Nutrition & health

Nutrition & Health
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
WHAT YOU NEED TO KNOW TO MANAGE PCOS...
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
BALANCING ACT: HOW TO HAVE HAPPY, HEALTHY HORMONES EVERYDAY
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
WHY BEETROOT WILL MAKE YOU SMARTER, RUN FASTER AND FEEL YOUNGER
 

lifestyle

Lifestyle
8 WAYS TO BOOST YOUR IMMUNE SYSTEM
8 WAYS TO BOOST YOUR IMMUNE SYSTEM
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
HOW TO INCORPORATE MINDFULNESS INTO YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
MORNING HABITS THAT WILL CHANGE YOUR LIFE
 

recipes

Recipes
GINGER & SHALLOT CORAL TROUT
GINGER & SHALLOT CORAL TROUT
AUTUMN ROOT VEGETABLE BOWL
AUTUMN ROOT VEGETABLE BOWL
POACHED APPLE PORRIDGE
POACHED APPLE PORRIDGE
 

Fitness 

Fitness
BEST PRE AND POST WORKOUT FOODS … AND WHY?
BEST PRE AND POST WORKOUT FOODS … AND WHY?
 

For Mummies

For Mummies
WORKING WITH ANXIETY DURING PREGNANCY
WORKING WITH ANXIETY DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
GROWING A BABY? HERE ARE THE 10 ESSENTIAL NUTRIENTS YOU’LL NEED DURING PREGNANCY
PROBIOTICS & PREGNANCY
PROBIOTICS & PREGNANCY
 
 
 
 

Be healthy, Stay nourished

 MEAL PLANS

Meet new people, see what they have to offer too

COLLABORATIONS

 
 
 
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STOP SCROLLING ✨ if you didn’t receive my newsletter yesterday you may not have had the chance to read The collaboration piece “WORKING WITH ANXIETY IN PREGNANCY”. My gorgeous girlfriend @antoneth__sp who closely approaching becoming a midwife and has already been a part of 10 labours and followed several women through their pregnancies explains the physiological elements associated with anxiety in pregnancy and also gives us some tools to manage it. I share with you some of my experience during pregnancy and how I overcame it. 💕 . 📸 @pastelphotographysydney I hope you enjoy it! Link in bio. Sending love on this gorgeous Friday ☺️ #seedoflifeheath #pregnancy #anxiety #health #nourish #selfcare #mummas
FOLDED EGGS 🍳 . Make them fresh or prepare them, put them in a container and take them to work. What’s in them? Zucchini, baby spinach, tomato, smoked salmon, grated cheese, salt and pepper. 2 eggs lightly beat and added after sautéing the vegetables with butter or olive oil. . Toast with avocado and a squeeze of lemon on both! . SAVE FOR TOMORROW 🤤😋☺️ . #healthyeating #nutrition #seedoflifehealth #health #nourish #eggs #australianeggs #fitfoodie #macros #breakfast #easyrecipes
MOTHER’S DAY LUNCH IDEA 🌟 ... it’s a delicious Ginger & Shallot Steamed coral trout. . Yes making mum pancakes and chocolate treats is great but a gorgeous lunch with this as the centre piece is a sure win and sign of appreciation ❤️ . ✨ recipe in BIO! On the blog... team it up with some coconut rice and Asian greens. . #nutrition #seedoflifehealth #healthyeating #health #recipes #mothersday2019 #fitfoodie #easyrecipes #fish
HAPPY PLACE... 🌟 the kitchen, weird for some, is one of my happy places. It’s a place where I can be creative and create delicious meals for everyone to enjoy. It’s a place I become calm and a place where I can block out thoughts. ✨Where do you go and what do you do to unwind? . 📸 @vanessanatoliphotography #oldpic #nutrition #seedoflifehealth #balance #health #lifestyle #cooking #loveyourself #nourish
QUESTION TIME!! ..... would you eat this for breakfast?? . Who decided that cereal, toast, porridge and eggs should be our breakfast? . Lately, whilst in clinic, I have come across a few people that have told me they don’t like eggs or porridge and wonder what to have for breakfast... . I don’t think breakfast has to be made up of the conventional “breakfast” foods. I would happily eat a bowl like this for breakfast because it’s packed with veggies, has a good source of protein which is a must at breakfast, has a low GI carb (buckwheat in this case) and has a healthy balance of mono and polyunsaturated fats...Breakfast should contain all of these to fire up your digestion, boost your brain and fuel you right for the day. . Next time you decide on breakfast try incorporate all of the above and not be stuck choosing cereal or muesli because you should! ☺️ . #nutrition #nutritionist #breakfastbowl #fitfoodie #nourish #health #healthyfood #healthyeating #seedoflifehealth
Here is some quick weeknight dinner inspiration... it is on my weekly cooking this week! ✨BAKED SALMON WITH TAHINI DRESSING. ✨ ingredients: 4 even pieces of salmon, 2 tbsp tahini, 2 tbsp olive oil, 1 lemon juiced, 1/4 cup hot water, sumac, 4 tbsp chopped parsley, Spanish onion (finely chopped), salt. ✨ method: place the pieces of salmon onto a baking tray lined with baking paper and place them in the oven at 180 degrees. Leave to cook for 10 to 15 minutes depending on how you like it cooked. In the meantime, in a small bowl add the tahini, olive oil, lemon juice, some salt and hot water. Vigorously mix the ingredients until the mixture becomes smooth and semi runny. (Add more water if it is too thick or tahini if it is too runny!). Remove the salmon from the oven and leave for a couple of minutes, then top with parsley, Spanish onion and then pour the mixture on top. Season with salt, sumac and a drizzle of olive oil. ✨ serve with fresh steamed greens and brown rice. . Now save the recipe and cook!! . #easyrecipes #nutrition #nutritionist #antiinflammatorydiet #fish #health #healthyfood #fitfoodie #nourish #seedoflifehealth
✨Life is a journey but it is your own journey. Who out there sometimes feels like they should be at a certain stage in their life because their friends are at that stage or society thinks they should be at that stage?? I have definitely been there. I’m 33 and back at uni getting a degree to restart my career. By now I should be established in a career right? No wrong. That wasn’t my timing or my journey. . Next time you think you are not where you should be remember this... Jeff Bezos started Amazon until his 30s, Vera wang entered the fashion industry at the age of 40, Julia child wrote her first cook book at the age of 50... . Your journey is your own. It will happen in its own way and with the timing of your life. Trust and stop letting your inner thoughts rule you. ❤️. . #inspire #nourish #soul #inspirationalquotes #life #seedoflifehealth
GREEK ORTHODOX EASTER... Xristo’s Anesti. If you don’t know I am Greek Cypriot. . Easter is a special time as I love what it symbolises and how it brings family’s together. Keeping up traditions is so valuable for me as they are a continuation of culture and unity. I hope I can pass on all the traditions to my daughter. ❤️ . We paint eggs red as red symbolises the blood of Christ and the hard shell is representative of Christ’s tomb. After midnight we crack the eggs symbolising the Christ has risen. . Flaounes are a Cypriot cheese pastry that is served as a representation of a breaking of lent. . #greekorthodoxeaster #tradition #easter2019 #seedoflifehealth #fitfoodie #health #balance
 
 
 
 
 
 
 
 
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