Coral trout is one of the true delicacies of the ocean. When cooked the right way, the meat just falls off the bones and melts in the mouth…Read More
This salad is packed with nutrients and taste. It is a perfect dinner addition and easy to prepare from the night before as part of your weekly meal preparation. What I love the most about it is that can be eaten hot or cold and is comforting but also fresh making it versatile for all seasons.Read More
When I think of porridge, I think warmth, creamy, tasty and delicious all in one mouth full. This recipe is something that embodies all of those words. The tangy poached apple with the warm almond milk and nutty oats, paired with the sweetness of the dates and creaminess of the tahini all in one bowl.Read More
Chilli Crab deliciousness. With flavours from Asia, it is a burst of flavours in your mouth!!Read More
They are refined sugar free and kid friendly. A school or work lunchbox snack. Just put it all in the blender and mixture done!Read More
This is a Greek traditional dish which I have adjusted slightly to make it my own and of course add some more vegetables!Read More
This gluten free stuffed squid is inspired by my love for Mediterranean cuisine. It is wholesome and also extremely tasty!Read More
Chocolate and banana make a perfect combination. Both delicious and decadent… this banana loaf is a great snack and sweet healthy treat for morning or afternoon tea. Add some butter, grab a cup of tea, invite a friend over and enjoy it!Read More
Deliciously tasty trout perfect for entertaining especially for a Christmas lunch or dinner!! It is an explosion of flavours in your mouth!Read More
This dish is an easy go to when you have left over in the fridge and you need to whip up dinner in a flash or if you are food prepping for the week and want something tasty for breakfast that you can grab and go!Read More
Delightfully tangy and crispy all in one mouthful. The combination of salmon and the fresh citrus pack a punch of flavour in your mouth. Perfect for any day of the week. Health and simple cooking made tasty.Read More
Perfect winter (or summer salad)... It is a mix of roasted veggies and the super grain quinoa, which means it is packed with protein, vitamins and minerals. A healthy staple for the winter menu.Read More
Winter warming prawn dish. Juicy prawns in tomato and white wine sauce, mixed with garlic, spices and crumbly feta. Perfect Greek dish for a family or romantic dinner for two. Serve it with rice or crusty bread, a squeeze of lemon and extra feta to lighten up the sensors.Read More
Easy, healthy, delicious snack you can make and take with you wherever you go. It’s no fuss and can last in the fridge for a couple of weeks! Give it a try, full of plant proteins and healthy fats to help your metabolism and hormones.Read More
Eastern School whiting fillets, tender, light and tasty with fresh herb dressing. Serve this up with some charred asparagus and broccolini and brown rice.Read More
Spaghetti and meatballs adjusted slightly... Still every bit delicious and a mouthful of flavour in every bite!
This recipe contains good source of protein and fat, and is freeze and leftover friendly.Read More
When you think summer, you think entertaining, parties, cocktails, sun and of course fresh seafood. This recipe is a modern adaptation of the 80’s prawn cocktail and something fun and healthy for entertaining.Read More
We all have that dish that we like to cook weekly. It’s quick, cheap, and healthy. Well turkey patties is one of mine. They are so versatile and make the best leftovers!
Turkey is an excellent source of protein, and a good source of a source of iron, zinc, potassium and phosphorus. It also contains vitamin B3 and B6, essential for the body’s energy production and selenium, which acts like an antioxidant and is beneficial for thyroid hormone metabolism.Read More
An easy, and quick dinner idea. Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.
Crab is a great source of vitamin B12, needed for healthy nerve and blood cells and DNA synthesis. Just 85g of crab supplies 9.78micrograms of B12 (RDI is 2.4 micrograms).
This watermelon and halloumi salad has been inspired from Cyprus. For as long as I can remember, afternoon tea in summer would be made up of crusty bread, pieces of halloumi and watermelon sliced.
This salad is a combination of crispy sweet watermelon, salty halloumi, and fresh mint. Like a happy dance in your mouth!
Besides the delicious flavours, this salad is also nutritious. Watermelon is hydrating and packed with vitamin C and A, helping reduce inflammation, boost immunity and keep the skin glowing for summer.Read More