POACHED APPLE PORRIDGE

When I think of porridge, I think warmth, creamy, tasty and delicious all in one mouth full. This recipe is something that embodies all of those words. The tangy poached apple with the warm almond milk and nutty oats, paired with the sweetness of the dates and creaminess of the tahini all in one bowl.

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Christiana Argyrou
PIZZA FRITTATA

This dish is an easy go to when you have left over in the fridge and you need to whip up dinner in a flash or if you are food prepping for the week and want something tasty for breakfast that you can grab and go!

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Christiana Argyrou
TURKEY PATTIES

We all have that dish that we like to cook weekly. It’s quick, cheap, and healthy.  Well turkey patties is one of mine.  They are so versatile and make the best leftovers!

Turkey is an excellent source of protein, and a good source of a source of iron, zinc, potassium and phosphorus.  It also contains vitamin B3 and B6, essential for the body’s energy production and selenium, which acts like an antioxidant and is beneficial for thyroid hormone metabolism.

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RecipesChristiana Argyrou
ASIAN INSPIRED CRAB OMELETTE

An easy, and quick dinner idea.  Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.


Crab is a great source of vitamin B12, needed for healthy nerve and blood cells and DNA synthesis. Just 85g of crab supplies 9.78micrograms of B12 (RDI is 2.4 micrograms).

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RecipesChristiana Argyrou
WATERMELON & HALLOUMI SALAD

This watermelon and halloumi salad has been inspired from Cyprus.  For as long as I can remember, afternoon tea in summer would be made up of crusty bread, pieces of halloumi and watermelon sliced.

This salad is a combination of crispy sweet watermelon, salty halloumi, and fresh mint.  Like a happy dance in your mouth!

Besides the delicious flavours, this salad is also nutritious.  Watermelon is hydrating and packed with vitamin C and A, helping reduce inflammation, boost immunity and keep the skin glowing for summer.

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