Delightfully tangy and crispy all in one mouthful. The combination of salmon and the fresh citrus pack a punch of flavour in your mouth. Perfect for any day of the week. Health and simple cooking made tasty.Read More
Perfect winter (or summer salad)... It is a mix of roasted veggies and the super grain quinoa, which means it is packed with protein, vitamins and minerals. A healthy staple for the winter menu.Read More
Winter warming prawn dish. Juicy prawns in tomato and white wine sauce, mixed with garlic, spices and crumbly feta. Perfect Greek dish for a family or romantic dinner for two. Serve it with rice or crusty bread, a squeeze of lemon and extra feta to lighten up the sensors.Read More
Easy, healthy, delicious snack you can make and take with you wherever you go. It’s no fuss and can last in the fridge for a couple of weeks! Give it a try, full of plant proteins and healthy fats to help your metabolism and hormones.Read More
Eastern School whiting fillets, tender, light and tasty with fresh herb dressing. Serve this up with some charred asparagus and broccolini and brown rice.Read More
Spaghetti and meatballs adjusted slightly... Still every bit delicious and a mouthful of flavour in every bite!
This recipe contains good source of protein and fat, and is freeze and leftover friendly.Read More
When you think summer, you think entertaining, parties, cocktails, sun and of course fresh seafood. This recipe is a modern adaptation of the 80’s prawn cocktail and something fun and healthy for entertaining.Read More
We all have that dish that we like to cook weekly. It’s quick, cheap, and healthy. Well turkey patties is one of mine. They are so versatile and make the best leftovers!
Turkey is an excellent source of protein, and a good source of a source of iron, zinc, potassium and phosphorus. It also contains vitamin B3 and B6, essential for the body’s energy production and selenium, which acts like an antioxidant and is beneficial for thyroid hormone metabolism.Read More
An easy, and quick dinner idea. Deliciously creamy crab meat and mouth watering asian herbs and spices wrapped in a fluffy egg mixture. Dinner (or any other meal) made healthy and easy.
Crab is a great source of vitamin B12, needed for healthy nerve and blood cells and DNA synthesis. Just 85g of crab supplies 9.78micrograms of B12 (RDI is 2.4 micrograms).
This watermelon and halloumi salad has been inspired from Cyprus. For as long as I can remember, afternoon tea in summer would be made up of crusty bread, pieces of halloumi and watermelon sliced.
This salad is a combination of crispy sweet watermelon, salty halloumi, and fresh mint. Like a happy dance in your mouth!
Besides the delicious flavours, this salad is also nutritious. Watermelon is hydrating and packed with vitamin C and A, helping reduce inflammation, boost immunity and keep the skin glowing for summer.Read More
This is a quick, easy and healthy dinner. When you don't have time to cook and you just want something wholesome. This can definitely be an easy go to!
Salmon is rich in omega-3 fatty acids, protein, vitamin Bs and selenium. All these vitamins, minerals and nutrients are important for bodily function and reducing inflammation in the body.Read More
Eastern School whiting fillets, tender, light and tasty. Team this up with some crispy chat potatoes and fresh greens and you have a healthy dinner in less than 30 minutes.
You don’t have to go to a fancy restaurant to enjoy fancy food. Just some good produce and a little love and you can feel like you are at a michelin star restaurant. This tasty recipe is nutritious and perfect for a weeknight meal, and in terms of omega-3, tuna is up there with the other amazing oily fish!Read More
If you’re looking for an easy and wholesome soup to make, and also affordable for the whole family. This is one for you!
Tabouli is a Mediterranean favourite and in my opinion should be classified as a superfood! All the ingredients are packed with vitamins and minerals. One of the key ingredients, parsley, has double as much iron as spinach and contains more vitamin C than most vegetables. It also boosts immunity and cleanses the liver, kidney and gall bladder. Quinoa, the other key ingredient is packed with fibre and protein and is also high in calcium and iron.
Besides this it tastes delicious and can be eaten with a variety of proteins or on its own with some avocado, hummus and pita bread!Read More
If you are looking for some warm comfort food that is healthy and packed with nutrients, from antioxidants and vitamin A in the sweet potato, to monounsaturated fats in the olive oil, to protein and amino acids in the mince and vitamin C in the zucchini and eggplant. Try this hearty recreated moussaka dish. You won’t be able to stop at one piece!Read More
If you’re looking for a satisfying gluten free, dairy free and sugar free treat, these brownies are guilt free to enjoy as an after dinner treat, afternoon snack or pre-workout food. These aren’t your typical brownie, they’re nutritious, low GI and packed with healthy fats and protein.Read More
This is a culinary favourite. Straight from France, the home of deliciously, humble food. Fish stew is a warming and nutritious food. Fish and seafood is loaded with omega-3 fatty acids, which help reduce inflammation and protein for healthy muscles and bones.
This is one all your guests will enjoy, as well as your gut!Read More
This is a simple tasty breakfast idea that requires little to no effort and will keep you satisfied for hours. It is filled with all the good fats, protein and carbs.
This recipe is filled with colourful veggies with antioxidant boosting powers and vitamins for maximum brain power.Read More
For most of us life is busy… whether it’s work, kids, friends, family, and generally trying to live we have less and less time to prepare nourishing meals that are suitable for everyone. This is where slow cooked meals come in. They usually only require a one step cooking method and are ready for you when you get home from a long day. Slow cooked meals are an easy way to eat a delicious and healthy meal. This one is packed with superfoods from lentils, to buckwheat and brussel sprouts!Read More