This is a quick, easy and healthy dinner.  When you don't have time to cook and you just want something wholesome.  This can definitely be an easy go to!

Salmon is rich in omega-3 fatty acids, protein, vitamin Bs and selenium.  All these vitamins, minerals and nutrients are important for bodily function and reducing inflammation in the body.

Servings: 4

Prep time: 5 minutes Cook time: 15 minutes

Total time: 20 minutes


  • 4 skinless salmon fillets

  • 2 tsp seeded mustard

  • 1 tsp paprika

  • 1 tbsp flat leaf parsley, chopped

  • 1 tsp dill, chopped   

  • 2 tbsp olive oil

  • 1 lemon, juiced



  1. Preheat the oven to 180 degrees celcius.

  2. Place the salmon fillets on a oven tray with baking paper, season with paprika, seeded mustard, salt and pepper and drizzle with olive oil.

  3. Squeeze lemon over the fillets and garnish with flat leaf parsley and dill.

  4. Place in the oven and cook for 10 to 15 minutes.

  5. Serve with brown rice (microwave to speed it up) and steamed green beans and asparagus.