Posts tagged Healthy recipes
BOUILLABAISSE

This is a culinary favourite.  Straight from France, the home of deliciously, humble food.  Fish stew is a warming and nutritious food.  Fish and seafood is loaded with omega-3 fatty acids, which help reduce inflammation and protein for healthy muscles and bones.  

This is one all your guests will enjoy, as well as your gut!

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JOHN DORY WITH CAPSICUM SALSA AND PAN GRILLED GREEN BEANS

I absolutely love a good piece of fresh white fish, especially a nice John Dory.  While it might be a less oily fish, it is still packed with omega 3, magnesium, iodine, selenium, and DHA and EPA. John Dory is also light in taste (if you don’t like an overly ‘fishy’ tasting fish!) and super easy to cook.

This recipe Mediterranean dish  is one of my favourites because it is zesty, healthy and quick to cook any day of the week.

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FAKES (GREEK LENTIL STEW)

Lentils are a staple legume in the Mediterranean diet.  Lentils are low GI and contain significant amounts of dietary fibre, which means they help control blood sugar levels.  They are also a great source of protein and vitamin B9, folate.   These little round buttons are a superfood on their own, and when combined with all the other vegetables to make this stew all your necessary nutrients can be found in one bowl!

This can be eaten on its own or served with a piece of grilled white fish and a slice of crusty sourdough or gluten free bread.

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