COLLABORATIONS

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THE 3 DAY HEALTH KICK

Are you looking to reset your body and get yourself out of the winter blues and ready for Spring??

Alice Jane, PT and I have developed something just for you.  It is a 3 day full body kick start or detox, but not the kind where you don't just drink juices.  

Subscribe on the form below and you'll get the plan for FREE in your inbox!!

 

 
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THE "ULTIMATE YOU" CHALLENGE

I've teamed up with Alice Jane, PT for another 6 week and 10 week "ULTIMATE YOU" CHALLENGE this Spring. 

The exercise and meal plans have been transformed to help you start Spring with a BANG.  

The meal plans developed by SOL Health are healthy, easy to cook, researched and complementary to the workouts developed by Alice to ensure optimal results. 

By the end of this program you will feel energised, lose a few cm off your waist and understand how to maintain a healthy exercise and nutrition regime. 

If you want to learn more...